Check-ins & DMs

Reach out without leaving.

1:1 DMs, group chats, one-tap check-ins from the at-risk list. Communication that lives inside the same platform members already use to log meals and train — no third-party app coordination, no messages that get lost in a coach's personal text thread.

CS

Coach Sarah

Online

Hey! Noticed you missed Tuesday — everything OK?

Long week at work. Back tonight 💪

Love it. Saved you a spot in the 5:30.

Type a message…

A coach DM thread — same UI as group chats and one-tap check-ins.

Communication that respects the workflow.

Built into the platform, not bolted on through a third-party.

One-tap check-ins

From the at-risk list, send a templated check-in. Coach barely thinks about what to write; the message lands where it should.

1:1 DMs

Real conversations. Sent when needed, archived when answered. Coach and athlete on the same thread, no SMS sprawl.

Group chats

Per-class group threads, per-challenge teams, custom groups. Coaches drop announcements without spinning up a Slack workspace.

Push to the phone

Members get the notification on their phone like a regular message. Optional, throttled, and never spammy.

Owned by the gym

Conversations live on the platform. If a coach leaves, the gym keeps the history. Athletes' relationship with the gym, not with a personal phone number.

Coach-only visibility

Member-to-coach DMs aren't visible to other members. Group chats are explicitly scoped. No accidental cross-talk.

Triggered automatically

The right message at the right time.

Personal best hit, member milestone (1 year anniversary), missed-class threshold — the system can fire a celebration or check-in DM automatically. The coach doesn't have to remember; the platform does.

Coach Sarah

2m

Heard you crushed today's conditioning — 5:42 is a new best! 🔥

Gym Update

5m

Friday is the Memorial Day Tribute — bring a partner, bring a flag.

Coach Sarah

1h

Hey! Noticed you missed Tuesday — everything OK?

Privacy by default

Member-to-coach, scoped and visible.

No cross-channel DMs to coaches off-platform. No personal numbers. Conversations are scoped to the gym and visible to gym owners if a dispute arises — fair, not surveilling.

CS

Coach Sarah

Online

Hey! Noticed you missed Tuesday — everything OK?

Long week at work. Back tonight 💪

Love it. Saved you a spot in the 5:30.

Type a message…

The chat tool you didn't want to bolt on.

We're in private beta, working with a small set of gyms at a time. Tell us about yours.