Macro Assignments

Set their targets. Once.

Open a member's profile, set their daily macros. The targets propagate to their phone, their dashboard rings, their meal-log nudges, their AI report. AI suggestion built in for the cases where the coach wants a starting point grounded in the athlete's actual training and weigh-in trend.

Request Partnership See all features

Macros · Jordan B.

AI suggest

Calories

2,650

7d avg · 85%

Protein

195g

7d avg · 92%

Carbs

275g

7d avg · 78%

Fat

82g

7d avg · 88%

"Goal: lean gain. +200 kcal carbs on lifting days, hold protein at 195."

Coach setting per-member macros — AI suggestion button when you want a starting point.

Per-athlete macros without the spreadsheet.

Set, override, or let AI propose — your gym's nutrition philosophy, applied per member.

Per-member macros

Calories, protein, carbs, fat. Override individually or apply a template (e.g., "Lean Gain – Lifter").

AI suggested baseline

Click suggest — the system proposes macros based on the athlete's recent training volume, weigh-ins, and stated goal.

Goal-aware

Lean gain, lean loss, maintain, performance. Macros respect the goal and the athlete's actual rate of change.

Training-day flex

Optional split for lifting vs. rest days — bumps carbs on training days without overcomplicating the athlete's view.

Re-evaluation cadence

AI flags athletes whose macros look stale (goal achieved, body comp changed, attendance shifted) so you re-tune.

Gym philosophy presets

Define your house templates ("our Strength members eat like this") once, apply with a click.

Member side

They see the rings, not the spreadsheet.

Members don't see the back-end macros worksheet. They see four rings that fill as they log — the coach's targets render as the goal, the day's logs render as the progress.

Today

Wed · Jun 18

1820

kcal

142

protein

220

carbs

fat

For the coach

Update once. Updates everywhere.

Change Jordan's protein from 195 to 210. Their app updates the next time it loads. The Pulse report uses the new number for the next week's adherence. The AI meal scanner suggests options that hit the new target. Nothing else to update by hand.